Coconut Curry Chicken Cauliflower Rice

Forget fancy recipes and overflowing shopping lists 7 can soup is your new best friend for quick, delicious, and budget-friendly meals. This isn’t your grandma’s mystery meat casserole (no offense, Grandma!). 7 Can Soup is all about using what you’ve got in the pantry to whip up a satisfying pot of goodness in no time.

What is 7-Can Soup, Exactly?

Think of it as a one-pot wonder. The name pretty much says it all: you grab seven cans of stuff (mostly canned goods!), toss them together in a pot, and simmer for a bit. Easy, right?

Nobody knows for sure where 7 Can Soup originated, but rumor has it, it popped up during tough times as a way to stretch ingredients and fill hungry bellies. And guess what? It still works like a charm today!

Why You’ll Love 7 Can Soup

Here’s the deal: 7-Can Soup isn’t just about convenience (although let’s be honest, that’s a major plus on busy weeknights!). It’s also about:

• Saving some serious cash: Canned goods are generally wallet-friendly, so you can feed your crew without breaking the bank.
• Endless possibilities: This isn’t a one-trick pony! You can customize 7 can taco soup with all sorts of different beans, veggies, spices, and even protein sources. Basically, it’s a blank canvas for your inner chef to go wild (or just add a can of your favorite beans, no judgment here!).
• Minimal cleanup: One pot, people! That means less time scrubbing dishes and more time enjoying your delicious creation.

Craving sweet treats? Check out our companion article, “The Secret to Perfect Pumpkin Cupcakes with Cream Cheese Frosting (Easy Recipe!)” for a delightful fall dessert!

Think of it like this: 7 can soup is the ultimate weeknight win. It’s quick, easy, budget-friendly, and totally customizable. Plus, cleanup is a breeze! What’s not to love?

The Classic 7 Can Soup Recipe: Simple and Delicious

Now, let’s get down to the good stuff! Here’s a basic recipe for the classic 7-Can Soup:

Ingredients:

• 1 can (15 oz) canned chili (any kind you like!)
• 1 can (15 oz) kidney beans (rinsed and drained, or your favorite bean)
• 1 can (15 oz) black beans (rinsed and drained)
• 1 can (14.5 oz) diced tomatoes (don’t drain these!)
• 1 can (15 oz) corn (drained)
• 1 can (12.5 oz) chicken breast (optional, feel free to shred it first)
• 1 can (14.4 oz) chicken broth (or water, if you’re feeling light)

Instructions:

1. Grab a big pot and toss all the ingredients in there (except the cheese, hold off on that for now).
2. Crank the heat to high and bring everything to a boil.
3. Once it’s boiling, turn down the heat and let it simmer for about 15 minutes, stirring every now and then.
4. Feeling cheesy? Now’s the time! Add some shredded cheese and stir it in until it’s all melty and gooey.
5. Dish it up and enjoy your masterpiece!

This is just a basic guide, so feel free to get creative and add your own personal touches. We’ll explore some awesome variations in the next section, so stay tuned!

Deep Dive into the 7-Can Soup Universe

This section delves deeper into the world of 7-Can Soup, exploring its versatility, adaptability, and seamless integration into various meal-planning strategies. We’ll uncover creative uses for canned goods beyond the realm of soup, and unveil how this resourceful recipe can transform throughout the seasons.

The Pantry Staples Revolution: 7 Can Soup and Beyond

Canned goods are the unsung heroes of the kitchen, offering a treasure trove of convenience, affordability, and long shelf life. These pantry staples empower home cooks to whip up quick and nutritious meals without breaking the bank. But their potential extends far beyond the realm of 7 can taco soup. Let’s explore some creative ways to incorporate canned goods into your culinary repertoire:

• Salads: Canned chickpeas transform into a protein powerhouse in a chickpea salad, while canned corn and black beans add a vibrant southwest flair to a fiesta-inspired salad.
• Pasta Dishes: Ditch the jarred sauce! Reach for canned diced tomatoes or cannellini beans for a quick and flavorful pasta base.
• Dips and Spreads: Canned white beans are the magic ingredient for a creamy hummus, while black beans lend themselves perfectly to a hearty and flavorful black bean dip.
• Breakfast Burritos: Elevate your morning routine with a protein-packed breakfast burrito featuring scrambled eggs, cheese, and a dollop of canned black beans or diced tomatoes.

Table 1: Beyond the Soup Can: Creative Uses for Canned Goods

These are just a few examples, and the possibilities are truly endless. Canned goods offer a blank canvas for culinary creativity, allowing you to experiment with flavors and textures to create dishes that suit your taste buds and dietary needs.

7 Can Soup for Every Season

The beauty of 7-Can Soup lies in its adaptability. With a few tweaks, you can transform this classic recipe to suit the changing seasons:

• Winter Warmers: Embrace the cozy vibes of winter with a hearty chili base for your 7-Can Soup. Add chopped vegetables like potatoes, carrots, or even chopped butternut squash for a comforting and nourishing meal.
• Summer Sips: Chilled Soup Variations: Beat the heat with a refreshing twist on 7-Can Soup. Simply blend the cooked soup until smooth for a chilled and creamy summertime staple. Enhance the flavor profile with a dollop of Greek yogurt, a squeeze of fresh lime juice, or a sprinkle of chopped fresh herbs.
• Fall Feasts: Hearty and Seasonal Additions: Celebrate the autumn harvest by incorporating seasonal ingredients like pumpkin puree, chopped butternut squash, or even shredded chicken into your 7 can taco soup. These additions create a warm and inviting fall-inspired dish.

Table 2: Seasonal Twists on the Classic 7-Can Soup

By embracing seasonal ingredients and flavor profiles, you can enjoy variations of 7-Can Soup throughout the year, keeping your meals exciting and delicious.

Print Recipe

Tasty

Coconut Curry Chicken Cauliflower Rice

Author: Eliana Cooking Method: Broiling, Grilling, Sauteing Cuisine: Asian, Chinese, Indian Courses: Appetizer, Breakfast, Desert Recipe Keys: Corn Free Keto Pescetarian

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Rest Time 10 mins Total Time 40 mins

Cooking Temp: 110  C Servings: 1 Estimated Cost: $ 10 Calories: 367

Best Season: Suitable throughout the year

Description

This Classic 7 Can Soup is the ultimate go-to for a satisfying meal using items you likely already have in your pantry. With beans, tomatoes, corn, and optional chicken for added protein, it’s the perfect comfort food for busy days. Just toss everything into a pot, simmer, and enjoy a delicious bowl of soup in under 40 minutes!

Main Ingredients for Classic 7 Can Soup

Servings

Ingredients:

• 1 can (15 oz)
• 1 can (15 oz)
• 1 can (15 oz)
• 1 can (15 oz)
• 1 can (15 oz)
• 1 can (10 oz)
• 1 can (10.5 oz)
• 2 cups cooked chicken, shredded or diced (optional for extra heartiness)
• 1 packet taco seasoning
• 1 cup shredded cheddar cheese (for garnish)

Instructions

Instructions:

1. Combine Ingredients: In a large pot, combine all cans (do not drain the tomatoes or Rotel), cream of chicken soup, and taco seasoning. Stir to mix.
2. Add Chicken: Stir in the cooked chicken, if using.
3. Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes until hot and flavors blend.
4. Serve: Ladle into bowls and sprinkle with cheddar cheese for extra flavor. Enjoy! 🧀
5. Perfect For: Busy weeknights, potlucks, or quick meals!

❄️ Pro Tip: Freeze leftovers for easy future meals or store in the fridge for up to 3 days.

1. #7CanSoup #EasyDinner #PantryMeal #SavoryEats #ComfortFood
   

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 386kcal

% Daily Value *

Total Fat 16.7g26%

Saturated Fat 2.4g12%

Total Carbohydrate 56.5g19%

Sugars 7.5g

Protein 18.2g37%

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Vitamin A 302 IU

Vitamin C 12 mg

Calcium 135 mg

Iron 7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can also use other types of beans in this recipe, such as black beans or pinto beans.

Feel free to get creative and add your favorite pizza toppings to the mix!

Keywords: soup, pantry meal, easy dinner, 7 can soup, comfort food, quick recipe